Emotions are a big chapter of our daily lives. To understand how to cultivate emotional intelligence, we must first understand emotions itself. Emotions are natural responses of our brain, and there is a reason why they exist and why they are often able to take over our thoughts.
It is when we allow emotions to govern our actions, that affects our lives in negative ways. These sessions can help you to regain control over your emotions, though recognizing and understanding them, rather than ignoring and try to think logically and
Emotions affect our mental but also our physical health as well. It’s important to see how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems.
You will be:
- Guided to look at your own emotional intelligence and understand the common factors of your own emotional reactions
- Helped to consider the emotions of others and guide you to cultivate empathy and interpersonal intelligence, to ensure effective communication
- Learn how to deal with difficult people and prevent emotional hijacking
- Guided to understand the deepest aspects of your existence, inclusive of energetic awareness and intuition
These sessions are great opportunity for those who wish to understand emotions, their own and others, and would like to gain better control over their own mind and improve the way they communicate with others.