Food has become our friend, our social pastime, a boredom alleviation, a comforter and a treat. It is an addiction, an obsession and dictates whether we are healthy or not. Food also dictates the way we think, in far more ways than thinking about what and when to eat.
We eat things that change our brain chemistry enough to change our behavior. We eat huge amounts of stodgy addictive foods to make ourselves feel better and we starve ourselves until we feel faint in order to try and create a body image that we believe is socially acceptable.
Food today is convenient, addictive and often nutrient deficient. It’s no wonder we are often hungry within a couple of hours of eating. The body is still crying out for nutrients.
When we understand why and what we eat, the results are usually shocking. We learn that we are shortening our lives and leaving our precious bodies with a log to struggle with.
Eating Psychology Coaching sessions can help you to understand your relationship with food and your psychology behind eating:
- Build diet awareness
- Understand your eating type
- Recognize when we emotionally eat
- Realize your addictions and build a healthy attitude
- Create an intuitive way of eating
- Empower yourself with positive attitude and mindset
It’s when you understand the psychology behind eating that you can apply it to your life and be able to create a harmonious and balanced relationship with yourself. Together we will go through a journey of self-understanding; getting to grips with intricacies of nutrition, brain-boosting nutrients, mindfulness and the habit-building effects of emotional eating.
The outcome will be that you will have a much more balanced relationship with food and a healthier body and mindset; as a result of this, there will no longer be the need or desire to diet.
During Eating Psychology sessions we can get together to the heart of emotional and challenges you may have and all your nutritional concerns that you may face and create a new loving behavior and relationship with you food and your body.